Train Like An

Athlete

Building Stronger, Faster & More Durable Humans

What is Andreou Strength & Speed?

Training for Youth and Adults. Modeled after Long Term Athletic Development principles.

Training

Science-backed, coach-led workouts. Every session is age, stage & development appropriate.

Character

We train the entire person - not just the body. Our core values emphasize discipline, accountability, enjoyment and building confidence through hard work.

Community

We foster a culture of togetherness, growth & love. This is a place that feels more like a team than a typical gym.

Our Programs

Small Group Training For 3 Age Groups:

FUNdamentals

(Ages 8-11)

This is known as the "golden age" of skill development, where young athletes are primed to make exceptional improvements in their athletic abilities. Our FUNdamentals program emphasizes:

Balance

Coordination

Strength

Speed Agility

Reaction time

By using fun and engaging activities like gymnastics, parkour, ninja warrior-style exercises, and track and field drills, we build well-rounded athletes. Our goal is to improve their athletic potential while creating a strong foundation for future training and sports participation.

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Athletic Development (Ages 12-14)

As athletes transition into their early teens, we introduce them to more advanced training, focusing on two key components:

Strength development

Speed training

This program marks their first step into organized strength and conditioning. Key aspects include proper warm-up routines, flexibility work, jumping and landing mechanics, and an introduction to athletic strength training. Learning proper lifting techniques at an early age creates a solid base for continued athletic progress.

Research shows that initiating strength and conditioning activities during pre-adolescence and maintaining them into adolescence maximizes training age and potential. In simple terms, this approach creates a more well-rounded athlete, enhancing performance in all sports.

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Strength & Conditioning (Ages 15+)

For high school & collegiate athletes looking to take their performance to the next level, our Strength and Conditioning program is designed to address all aspects of athletic development. Through individualised programs our sessions focus on:

Strength training

Speed and agility

Power

Injury prevention

Conditioning

Flexibility

Athletes are encouraged to participate in at least 2 sessions per week to maximize their results. By addressing each athlete's unique needs, we ensure they develop strength, speed, and overall athleticism to excel in their sport & beyond.

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TEAM TRAINING

Where Champions Are Made!

Let us help your team reach their peak performance! Our Team Training programs are crafted to give your team the competitive edge it needs, whether it's in-season or off-season. With our experienced trainers leading the way, you'll embark on a journey that transforms ordinary teams into extraordinary ones.